Which of the following is an example of health promotion activity?

• A. Routine exercise and good nutrition are examples of health promotion activities.
• B. Routine exercise has no impact on health promotion.
• C. Health promotion excludes nutrition.
• D. Health promotion only targets older adults.

Answer: (A)

Promoting health means encouraging actions that reduce disease risk and improve well‑being, not just treating illness. Regular exercise and good nutrition are classic examples of health-promoting behaviors because they directly influence energy balance, cardiovascular health, and chronic disease risk, empowering people to maintain health through everyday choices. Saying exercise has no impact contradicts strong evidence that physical activity lowers risks of heart disease, diabetes, obesity, and many other conditions, so that option doesn’t fit health promotion. Nutrition is likewise fundamental to prevention, so excluding it misses a central part of promoting health. And health promotion applies across the lifespan, not just to older adults, since healthy behaviors benefit people at every age.