Which of the following is a recommended approach to promote health in older adults?

• A. Limit physical activity to prevent injury
• B. Encourage regular physical activity and stress-management strategies
• C. Isolate the client from social supports
• D. Rely solely on medications

Answer: (B)

Regular physical activity combined with stress-management strategies is the most effective way to promote health in older adults because it supports both physical function and mental well-being. Regular activity helps maintain cardiovascular fitness, muscle strength, balance, and bone density, which lowers the risk of falls and helps preserve independence. It also improves mood, sleep, and cognitive function, contributing to a better quality of life. Pairing activity with stress-management techniques—such as breathing exercises, mindfulness, progressive muscle relaxation, and social engagement—helps older adults cope with aging-related changes, reduce anxiety and depression, and build resilience.

Guidelines support tailoring activity to the individual’s abilities and advancing gradually, typically including aerobic exercise, strength training, and balance work as tolerated. Relying solely on medications or restricting activity, or isolating someone from social supports, neglects the broad benefits of an active, well-supported lifestyle and can lead to poorer health outcomes and reduced independence.