In the health behavior change model, which statement describes the contemplation stage?

• A. The client does not intend to make changes within the next 6 months.
• B. The client is actively engaged in strategies to change behavior.
• C. The client considers a change within the next 6 months.
• D. This stage lasts up to 6 months.

Answer: (C)

In the health behavior change model, the contemplation stage is when the person recognizes a problem and starts thinking about changing, with the intention to change within the next six months but not yet taking action. The statement that the client considers a change within the next six months fits this description exactly. It reflects ambivalence and consideration rather than a commitment to act or no intention at all. This stage sits between recognizing the issue (precontemplation) and actively making changes (action). To help someone move forward from contemplation, you’d explore perceived benefits and barriers, provide information, and help create a tentative plan or goals.